Wednesday, March 16, 2022

what led light color helps you sleep better

Higher is better and great LED bulbs should accurately render colors. A CRI of 80 is now standard for LED bulbs.


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Lighting designer Geoff Goral told us that CRI as a metric has come under fire for.

. One solution is to end screen time. While blue light during the day plays a positive role in regulating our sleep-wake cycle too much exposure to blue light in the evening can disrupt sleep patterns for children and adults alike. From fluorescent and LED lighting to all of the various screens we use were frequently bathed in blue light from morning to night.


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